Shit, I have done fucked up my back somehow. I'm prone to having a twitchy lower back every now and then, but this weekend my sacral muscles have been as hard and tight as concrete. I had a 30-minute chair massage yesterday that did next to nothing for it and today I'm taking large amounts of Tylenol Arthritis Pain formula, which again is doing next to nothing. Right now I'm sitting with a heating pad watching those two totally gay acrobats from an old Cirque du Soleil tour on cable TV.
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