Oy. I ache today from yesterday's BJJ class, I hurt. Everything from the hips up is frozen tight by lactic acid, requiring me to use my arms to raise or lower myself from a sitting or supine position - a manuever not dissimilar from that used by pregnant women or geriatric folk. Thankfully, I had been doing a fairly consistent leg workout for the past few weeks, saving me from extreme leg soreness.
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